The Power of the Written Word
A journaling course designed to accompany your winter days.
Enjoy exercises and assignments in written, audio and visual formats.
Enjoy exercises and assignments in written, audio and visual formats.
This 4-session course will include:
WHAT IS JOURNALING?
Discover the benefits and barriers to writing, including writer's block
Find your motivators to writing
Introduction to journaling techniques and exercises
JOURNALING FOR EVERYDAY LIVING
Journaling for attaining mindfulness; living "in the now"
Address stress management
Organize your daily life -- from the inside, out
More journaling techniques and exercises
JOURNAL TO HEAL
Take a trip back to where you left yourself
Address old rules and beliefs
Turn childhood and past traumas and hardships into positive opportunities to
learn, heal and grow
Create your life line
Start writing your life story
More journaling techniques and exercises
CREATIVE JOURNALING
Illustrated journaling
Dream journals
Travel journals
More journaling techniques and exercises
WHAT IS JOURNALING?
Discover the benefits and barriers to writing, including writer's block
Find your motivators to writing
Introduction to journaling techniques and exercises
JOURNALING FOR EVERYDAY LIVING
Journaling for attaining mindfulness; living "in the now"
Address stress management
Organize your daily life -- from the inside, out
More journaling techniques and exercises
JOURNAL TO HEAL
Take a trip back to where you left yourself
Address old rules and beliefs
Turn childhood and past traumas and hardships into positive opportunities to
learn, heal and grow
Create your life line
Start writing your life story
More journaling techniques and exercises
CREATIVE JOURNALING
Illustrated journaling
Dream journals
Travel journals
More journaling techniques and exercises
Each Session:
Email with Lesson Instructions and Exercises
Follow up Phone or Video Consultation when you are ready, at your pace (1-2 hours)
$50
Journaling Sessions ($50x4) - $200
PAY IN FULL AT REGISTRATION AND GET 10% OFF ($180)
Etransfer
Email
[email protected]
Email with Lesson Instructions and Exercises
Follow up Phone or Video Consultation when you are ready, at your pace (1-2 hours)
$50
Journaling Sessions ($50x4) - $200
PAY IN FULL AT REGISTRATION AND GET 10% OFF ($180)
Etransfer
[email protected]
TO BOOK YOUR FIRST SESSION AT YOUR CONVENIENCE
Please contact Christine Whelan of Mindz 'n Transit by email:
[email protected]
Please contact Christine Whelan of Mindz 'n Transit by email:
[email protected]
Articles about journaling by Mindz 'n Transit's Christine Whelan
Journaling...
in the comfort of your own home or from wherever you are!
in the comfort of your own home or from wherever you are!
For more information on Mindz 'n Transit journaling experiences and facilitator, Christine Whelan's background.
GUIDED WRITING (Journaling Exercise)
(Use your journal. Copy the beginning of these sentences then finish them off. Write as little or as much as you feel like writing.)
I am the kind of person who _____________________________________________.
I feel close to people who _______________________________________________.
My journal is _________________________________________________________.
Other people think I ___________________________________________________.
I would like to let other people know that __________________________________.
I’m my own worst critic because _________________________________________.
I’m my own greatest strength because _____________________________________.
Right now I feel ______________________________________________________.
I’d rather be _________________________________________________________.
When I think of what I want in life, and what I actually have, I feel ______________.
I would like other people to know that _____________________________________.
I have never been able to forget that _______________________________________.
I find my life to be _____________________________________________________.
(Use your journal. Copy the beginning of these sentences then finish them off. Write as little or as much as you feel like writing.)
I am the kind of person who _____________________________________________.
I feel close to people who _______________________________________________.
My journal is _________________________________________________________.
Other people think I ___________________________________________________.
I would like to let other people know that __________________________________.
I’m my own worst critic because _________________________________________.
I’m my own greatest strength because _____________________________________.
Right now I feel ______________________________________________________.
I’d rather be _________________________________________________________.
When I think of what I want in life, and what I actually have, I feel ______________.
I would like other people to know that _____________________________________.
I have never been able to forget that _______________________________________.
I find my life to be _____________________________________________________.