Your Personal Journey
Welcome to
Mindz 'n Transit's
Personalized Journey
Because no one really knows what you need....but you.
Ready for your MnT Experience?
Pick from 23 topics and activities to create a journey that is designed just for you!
Now Available --
ADVENTURES DURING ISOLATION
Decide what you need.
Decide the number of sessions/topics.
Book your sessions at your convenience.
Regular $60 / session.
FOR APRIL, 2020: $25/SESSION
Each session 2 hours.
Mindz 'n Transit's
Personalized Journey
Because no one really knows what you need....but you.
Ready for your MnT Experience?
Pick from 23 topics and activities to create a journey that is designed just for you!
Now Available --
ADVENTURES DURING ISOLATION
Decide what you need.
Decide the number of sessions/topics.
Book your sessions at your convenience.
Regular $60 / session.
FOR APRIL, 2020: $25/SESSION
Each session 2 hours.
NOW AVAILABLE
Your Personal Journey ONLINE!!
Specialized list of options
Email lessons and assignments
Follow up phone consultations
Your Personal Journey ONLINE!!
Specialized list of options
Email lessons and assignments
Follow up phone consultations
LIVING IN BALANCE
(Available online)
Recommended as a start for anyone's journey, creating a foundation.
A holistic approach to stress management.
A balancing of energies.
Learn a way to meet your own needs and raise your vibration.
2 hours of creative, thought-provoking, concentrated
"me time"
with lasting effect.
IT'S ALL IN YOUR HEAD: MINDFULNESS FOR EVERYDAY LIFE
(Available online)
Take steps to embrace this time of isolation and help keep your stress down, power up and
authenticity shine!
Stay in the now by using your 5 senses.
Tips to keep from dwelling in the past and fretting about the future. Mindfulness and: your self-talk, your belief system, your boundaries, being around toxic people.
INTUITIVE TUNE UP
(Available online)
Is it time to get tuned?
LEVEL 1: The Practical Side
Help with making small and big life decisions
Guide you to staying on your life path
Assist you in choosing positive people in your life
Show you how to meet your own needs, helping with self-care and balance
Guide you to achieving your goals
LEVEL 2: The Spiritual Side
Explore your protective options
Raise your vibration
Learn focusing meditations
Address your barriers to connecting with your intuition such as a self-defeating, conditioned belief system
Exercise your intuitive muscles
You get out of it what you need to get out of it!
INTRO TO JOURNALING
(Available online)
Discover the powerful benefits of personal writing when used as a tool to help make sense out of the turmoil that is life and a creative, yet efficient way to release daily stressors.
Journaling is not just pen to paper and start to write.
Find out a variety of inspiring techniques to use, designing a personal plan just for you. Learn tips to help motivate you and tear down the ever-popular writer's block.
Journaling, if given the chance, can really change your everyday life!
INTRO TO TAROT
Have you ever wondered how tarot readings work?
This great opportunity to exercise your intuitive muscles!
Follow your intuitive guidance to create your own rules.
Develop personal card meanings.
Create your own spread!
INTRO TO LIVING WITH SPIRIT
(Available online)
Addressing the TWO PATHS of working with spirit. 1) self-awarenss and 2) connection and communication.
Beginning with an upgrade on your protective bag of tools, we look passed the fear and get to the purpose of your need to find guidance in spirit communication at this time.
The goal of this workshop is to empower by touching on several aspects of working with the spirit world, validating and empowering.
FINDING YOUR LIGHTWORKERS TRADE - PART 1
(Available online)
“The two most important days of your life are the day you are born, and the day you find out why.” ~Mark Twain.
Is your second day approaching?
Time to go back to where you left yourself -- where your “lightworker-ness” began, and discover how your life, until now, has been your training for your purpose. Begin to identify agreements and lessons, and your role in the global shift.
Discover your trade to carry out this mission -- your Lightworker Mission.
COUNSELLING SKILLS FOR LIGHTWORKERS
(Available online)
In these days, many are being called upon; Intuitively, almost blindly. If they follow the now-urgent nudges, they will find themselves as either an informal or formal counsellor. If the path is towards a formal role, then formal education will be a part of one's path.But what about the informal route? Counselling Skills for Lightworkers is a 3-hour interactive workshop designed to assist lightworkers with everyday, effective tools to use when communicating with others who cross their paths.
THE ROMANCE AND MYSTERY OF THE PSYCHIC VAMPIRE
(Available online)
Our life force energy is meant to be exchanged with others -- heightened and strengthened -- expanded.
Psychic vampires have learned to survive in life by stealing our energy.
Identify the vampires in every corner of your life.
Get to know what makes a psychic vampire tick and the 5 KEY WEAPONS to defend yourself.
KEEP YOUR POWER!
CREATE A VISION BOARD
You are invited to manifest the next part of your life by learning a fun and creative way to start turning your dreams into reality.
Without understanding how to use a vision board in partnership with your own mind and body, its just a collage….
AUTOMATIC WRITING
Discover how to tap into your higher consciousness and with higher energies. You are invited to learn, in a safe environment, how to allow yourself to be a link of communication between the spiritual world and the living world.
However, no previous writing experience or creative talent required.
The class covers: Gathering your equipment ~ Creating your environment ~ Clearing your space ~ Protecting yourself ~ Setting your state of mind ~ Working with energy and your chakras ~ The process of automatic writing ~ Grounding afterwards
PROTECT TO EMPOWER
(Available online)
A non-aggressive, defense-building discussion addressing present day challenges for newly-realized and experienced energy workers.
FINDING YOUR LIGHTWORKERS TRADE - PART 2
(Available online)
Guiding steps to starting your own business as a lightworker, using the 'Enlightened Entrepreneurship' model.
LIGHTWORKERS AND RELATIONSHIPS
(Available online)
Exploring ALL the different relationships in your life!
How does each relationship interact with the Lightworker in you? Identify the belief system that attracted and created each of your relationships. Take a look at your relationship needs. Work with your relationship boundaries. Identify the red flags of someone who does not align with your lightworker needs.
Learn to use the law of attraction to create your desired relationships in your life.
ORGANIZE YOUR LIFE -- FROM THE INSIDE, OUT
(Available online)
Begin to achieve order in chaos and set in motion, the feeling of control in your life by learning how to organize your thoughts, emotions, environment and relationships in order to better manage your world.
Introducing practical and creative ways of dealings with today’s high-paced, daily demands. Set goals and manage your valuable time more effectively. Identify why it may be difficult to achieve and maintain your own organized life. Start understanding the connections between the activity in your mind and the activity in your environment. Create a personal plan that matches your individuality and start taking charge of your life!
BACK TO THE BASICS
(Available online)
A stress management workshop. For people feeling that they are going too fast. Energize by simplifying. Slowing down the mind and body. A focus on the 5 senses. Meditation-on-the-go. A “hands-on” experience of activity from our ancestors.
(Available online)
Begin to achieve order in chaos and set in motion, the feeling of control in your life by learning how to organize your thoughts, emotions, environment and relationships in order to better manage your world.
Introducing practical and creative ways of dealings with today’s high-paced, daily demands. Set goals and manage your valuable time more effectively. Identify why it may be difficult to achieve and maintain your own organized life. Start understanding the connections between the activity in your mind and the activity in your environment. Create a personal plan that matches your individuality and start taking charge of your life!
BACK TO THE BASICS
(Available online)
A stress management workshop. For people feeling that they are going too fast. Energize by simplifying. Slowing down the mind and body. A focus on the 5 senses. Meditation-on-the-go. A “hands-on” experience of activity from our ancestors.
THE INTERPERSONAL EXPERIENCE
(Available online)
All interaction is a flow of energy.
Learn how to take charge of the flow.... give, receive and exchange energy with your environment in ways that meet your needs and achieve your goals. Understand universal defences, communication differences between med and women, passive-aggression vs direct communication and setting and setting boundaries. (Optional) The Interpersonal Experience during challenging times and people.
RE-CONNECT WITH YOUR INNER CHILD
(Available online)
“It’s never too late to have a happy childhood.”
Exploring the 2 levels of the child energy, silently living within all of us, waiting.
1 - Addressing the life experiences of our past that condition the true self
2 - Uncovering the incredible child that is the true self.
Participate in creative and thought provoking group and independent exercises that awaken the child within and initiates the beginning to a partnership between the adult you and the child you.
This is the ultimate self care
ADJUSTING TO A CHANGING WORLD
(Available online)
Discuss different life changes that can occur, as well as current global changes, and natural, human responses to each situation.
Explore the effects of anger, fear and anxiety.
Understand that included in the process of change is loss. The 5 stages of grief and their dynamics are examined.
Discover just how much power they have in how they react to, and handle, all situations and events.
(Available online)
All interaction is a flow of energy.
Learn how to take charge of the flow.... give, receive and exchange energy with your environment in ways that meet your needs and achieve your goals. Understand universal defences, communication differences between med and women, passive-aggression vs direct communication and setting and setting boundaries. (Optional) The Interpersonal Experience during challenging times and people.
RE-CONNECT WITH YOUR INNER CHILD
(Available online)
“It’s never too late to have a happy childhood.”
Exploring the 2 levels of the child energy, silently living within all of us, waiting.
1 - Addressing the life experiences of our past that condition the true self
2 - Uncovering the incredible child that is the true self.
Participate in creative and thought provoking group and independent exercises that awaken the child within and initiates the beginning to a partnership between the adult you and the child you.
This is the ultimate self care
ADJUSTING TO A CHANGING WORLD
(Available online)
Discuss different life changes that can occur, as well as current global changes, and natural, human responses to each situation.
Explore the effects of anger, fear and anxiety.
Understand that included in the process of change is loss. The 5 stages of grief and their dynamics are examined.
Discover just how much power they have in how they react to, and handle, all situations and events.
“IMAGINE": AN ADULT EXPERIENCE
(Available online)
Discover what Creative Living means, as well as the benefits, barriers, and the connections between living creatively and levels of health.
A colourful approach to de-stressing and re-generating. Promotes positive attitude towards life's challenges. Promotes thinking outside the box. Encourages risk taking.
Provides the opportunity to identify hidden and forgotten creative, natural talents.
Complete in-workshop activities and leave with a Plan of Inspiration including cubbyholes of creative time that work together with fast-paced, everyday life.
BOUNDARIES: RE-INVENTING YOUR LIFE
(Available online)
What is a boundary?
What you allow and not allow in your life.
Sounds easy? Not really. Most of us were not taught to set boundaries in our lives.
The outcome? We live our lives the way others would like us to.
Find out why it’s so hard to set boundaries with others…. and with yourself. Once your know how…. The sky’s the limit! Your life is yours!!
(Available online)
Discover what Creative Living means, as well as the benefits, barriers, and the connections between living creatively and levels of health.
A colourful approach to de-stressing and re-generating. Promotes positive attitude towards life's challenges. Promotes thinking outside the box. Encourages risk taking.
Provides the opportunity to identify hidden and forgotten creative, natural talents.
Complete in-workshop activities and leave with a Plan of Inspiration including cubbyholes of creative time that work together with fast-paced, everyday life.
BOUNDARIES: RE-INVENTING YOUR LIFE
(Available online)
What is a boundary?
What you allow and not allow in your life.
Sounds easy? Not really. Most of us were not taught to set boundaries in our lives.
The outcome? We live our lives the way others would like us to.
Find out why it’s so hard to set boundaries with others…. and with yourself. Once your know how…. The sky’s the limit! Your life is yours!!
LIVING WITH THE WINTER BLUES
(Available online)
Identify what "zaps" your energy -- and your mood.
Educate yourself -- a dose of insight can go a long way. What exactly is Seasonal Affective Disorder (S.A.D.) vs. the winter blues?
Understand yourself --discover how seasons affect you. Identify your role in the affect. Affects of barametric pressure change. Align yourself -- mentally, emotionally, physically.
Equip yourself --create a personal plan using basic strategies that can be integrated into your everyday routine. Strategies will match your personality and living styles.
(Available online)
Identify what "zaps" your energy -- and your mood.
Educate yourself -- a dose of insight can go a long way. What exactly is Seasonal Affective Disorder (S.A.D.) vs. the winter blues?
Understand yourself --discover how seasons affect you. Identify your role in the affect. Affects of barametric pressure change. Align yourself -- mentally, emotionally, physically.
Equip yourself --create a personal plan using basic strategies that can be integrated into your everyday routine. Strategies will match your personality and living styles.
GROUP FACILITATION SKILLS
(Available online)
Are you drawn to running groups, classes and workshops in your area of expertise? Learn the necessary skills needed to facilitate in a professional and organized manner, creating and memorable group experience for your members while focusing on a variety of learning techniques.
(Available online)
Are you drawn to running groups, classes and workshops in your area of expertise? Learn the necessary skills needed to facilitate in a professional and organized manner, creating and memorable group experience for your members while focusing on a variety of learning techniques.