Gatherings at Mindz 'n Transit
Create Your Own
Vision Board
Re-awaken your spirit and your life by learning a fun and creative way to start turning your dreams into reality. Let’s go Vision Boarding!
What IS a Vision Board?
It’s a reflection of your authentic self! It's a simple yet powerful visual representation of what you want to have, be, or do in your life?
So, you know what you want to have, be or do in your life?
Find out in these 3 hours of relaxation, laughter, release and discovery.
Understand, and work with The Law of Attraction.
“The Law of Attraction states that we attract into our lives anything that we give attention to, regardless whether it be positive or negative.” (The Secret)
Tap into your Emotional Guidance System. Learn about the history of the Vision Board and the process of “Vision Boarding”.
Intro to Tarot
A great opportunity to gather with like-minds and exercise your intuitive muscles! Consider your philosophies behind your readings -- and about your life. Use your intuition to decide the basic essentials of your readings. Develop personal card meanings. Create your own spread! AND THEN....WE PRACTICE! Once you have completed the introductory class, you will be invited to participate in follow up gatherings where you will have the opportunity to practice with others who are at the same learning level as you. Low stress and lots of laughs equals a perfect learning environment! Instructed by Christine Whelan, Workshop Facilitator and Tarot Reading with over 20 years diverse experience. You will need to bring your own cards. |
Intuitive Tune Up Participate in storytelling, allowing for the most valuable tool in tuning up..... validation! Assess your ever-changing belief system. Tune up your personal and interpersonal boundaries connected to a well-oiled intuitive system. Practice focusing meditation. Discuss the physical sensations connected to spirit communication. Participate in a variety of interpersonal and interdimensional exercises and learn how to incorporate them into your everyday life. There has never been a time when more people have been called upon to tune themselves up intuitively. The time is now. Personalized Medicine Pouch included.
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Re-connecting with your Inner Child
“It’s never too late to have a happy childhood.”
Exploring the 2 levels of the child energy, silently living within all of us, waiting.
1 - Addressing the life experiences of our past that condition the true self
2 - Uncovering the incredible child that is the true self.
Participate in creative and thought provoking group and independent exercises that awaken the child within and initiates the beginning to a partnership between the adult you and the child you.
This is the ultimate self care
“It’s never too late to have a happy childhood.”
Exploring the 2 levels of the child energy, silently living within all of us, waiting.
1 - Addressing the life experiences of our past that condition the true self
2 - Uncovering the incredible child that is the true self.
Participate in creative and thought provoking group and independent exercises that awaken the child within and initiates the beginning to a partnership between the adult you and the child you.
This is the ultimate self care
Adjusting to a Changing World
Discuss different life changes that can occur, as well as current global changes, and natural, human responses to each situation.
Explore the effects of anger, fear and anxiety.
Understand that included in the process of change is loss. The 5 stages of grief and their dynamics are examined.
Discover just how much power they have in how they react to, and handle, all situations and events.
Discuss different life changes that can occur, as well as current global changes, and natural, human responses to each situation.
Explore the effects of anger, fear and anxiety.
Understand that included in the process of change is loss. The 5 stages of grief and their dynamics are examined.
Discover just how much power they have in how they react to, and handle, all situations and events.
Organize Your Life – From the Inside, Out!
Begin to achieve order in chaos and set in motion, the feeling of control in your life by learning how to organize your thoughts, emotions, environment and relationships in order to better manage your world.
Introducing practical and creative ways of dealings with today’s high-paced, daily demands. Set goals and manage your valuable time more effectively. Identify why it may be difficult to achieve and maintain your own organized life. Start understanding the connections between the activity in your mind and the activity in your environment. Create a personal plan that matches your individuality and start taking charge of your life!
Begin to achieve order in chaos and set in motion, the feeling of control in your life by learning how to organize your thoughts, emotions, environment and relationships in order to better manage your world.
Introducing practical and creative ways of dealings with today’s high-paced, daily demands. Set goals and manage your valuable time more effectively. Identify why it may be difficult to achieve and maintain your own organized life. Start understanding the connections between the activity in your mind and the activity in your environment. Create a personal plan that matches your individuality and start taking charge of your life!
The Power of the Written Word:
Intro to Journaling
(Journaling Workshop – 1 session)
Discover the powerful benefits of personal writing when used as a tool to help make sense out of the turmoil that is life and a creative, yet efficient way to release daily stressors.
Journaling is not just pen to paper and start to write.
Find out a variety of inspiring techniques to use, designing a personal plan just for you.
Learn tips to help motivate you and tear down the ever-popular writer's block.
Journaling, if given the chance, can really change your everyday life!
Intro to Journaling
(Journaling Workshop – 1 session)
Discover the powerful benefits of personal writing when used as a tool to help make sense out of the turmoil that is life and a creative, yet efficient way to release daily stressors.
Journaling is not just pen to paper and start to write.
Find out a variety of inspiring techniques to use, designing a personal plan just for you.
Learn tips to help motivate you and tear down the ever-popular writer's block.
Journaling, if given the chance, can really change your everyday life!
The Power of the Written Word (Journaling Class – 4 sessions)
A Journaling adventure like you've never travelled before.
In-session discussions and exercises.
Create a personal weekly plan of take-away challenges and assignments.
This 4 session course will include:
WHAT IS JOURNALING?
- discover the benefits and barriers to writing, including writer's block...
- find your motivators to writing
- includes several journaling techniques to explore
in-session and to take home with you
JOURNALING FOR EVERYDAY LIVING
-use journaling for attaining mindfulness; living "in the now"
-address stress management
- organize your daily life -- from the inside, out
JOURNAL TO HEAL
- take a trip back to where you left yourself
- address old rules and beliefs
- turn childhood and past traumas and hardships into positive opportunities to learn, heal and grow
- create your life line
- start writing your life story
CREATIVE JOURNALING
- have fun with illustrated journaling
- start a dream journal
- start a travel journal
A Journaling adventure like you've never travelled before.
In-session discussions and exercises.
Create a personal weekly plan of take-away challenges and assignments.
This 4 session course will include:
WHAT IS JOURNALING?
- discover the benefits and barriers to writing, including writer's block...
- find your motivators to writing
- includes several journaling techniques to explore
in-session and to take home with you
JOURNALING FOR EVERYDAY LIVING
-use journaling for attaining mindfulness; living "in the now"
-address stress management
- organize your daily life -- from the inside, out
JOURNAL TO HEAL
- take a trip back to where you left yourself
- address old rules and beliefs
- turn childhood and past traumas and hardships into positive opportunities to learn, heal and grow
- create your life line
- start writing your life story
CREATIVE JOURNALING
- have fun with illustrated journaling
- start a dream journal
- start a travel journal
Automatic Writing
Take free association journaling and doodling one step further.
Discover how to tap into your higher consciousness. Learn, in a safe environment, how to allow yourself to be a link of communication between the spiritual world and the living world.
Automatic Writing or psychography is writing which the writer claims to be produced from a subconscious, and/or external source without conscious awareness of the content.
“It seems to me that those songs that have been any good, I have nothing much to do with the writing of them. The words have just crawled down my sleeve and come out on the page.” ~Joan Baez, American Singer/Songwriter
The class covers:
Gathering your equipment
Creating your environment
Clearing your space
Protecting yourself
Setting your state of mind
Working with energy and your chakras
The process of automatic writing
Grounding afterwards
If you have previous experience with writing and are now feeling a draw to write, there’s a chance you’re being call upon to channel higher information at this time.
Take free association journaling and doodling one step further.
Discover how to tap into your higher consciousness. Learn, in a safe environment, how to allow yourself to be a link of communication between the spiritual world and the living world.
Automatic Writing or psychography is writing which the writer claims to be produced from a subconscious, and/or external source without conscious awareness of the content.
“It seems to me that those songs that have been any good, I have nothing much to do with the writing of them. The words have just crawled down my sleeve and come out on the page.” ~Joan Baez, American Singer/Songwriter
The class covers:
Gathering your equipment
Creating your environment
Clearing your space
Protecting yourself
Setting your state of mind
Working with energy and your chakras
The process of automatic writing
Grounding afterwards
If you have previous experience with writing and are now feeling a draw to write, there’s a chance you’re being call upon to channel higher information at this time.
Living In Balance
(Workshop – 1 session)
A holistic approach to stress management.
A balancing of energies.
Take a look at your world to discover potential change.
Living life in balance allows for more personal needs to be met.
2-3 hours of creative, thought-provoking, concentrated "me" time.
Life in balance creates cubbyholes of "me time" in fast-paced, everyday life.
(Workshop – 1 session)
A holistic approach to stress management.
A balancing of energies.
Take a look at your world to discover potential change.
Living life in balance allows for more personal needs to be met.
2-3 hours of creative, thought-provoking, concentrated "me" time.
Life in balance creates cubbyholes of "me time" in fast-paced, everyday life.
Living In Balance Empowerment Group for Women
A 12-week adventure, challenging women to live their lives the way they were meant to!
~A balance of energies~
~A balance of needs~
We take a look at life by categorizing it into 12 life areas. And then we take a look at 1 area a week. We define it, hold it up, examine it, imagine it…. and then we ask ourselves “What do I need from this area of my life?” The rest of that week is focused on that area, addressing what is calling us, nurturing what has been ignored.
Sometimes we laugh.
Sometimes we cry.
We gather with like-minds. We listen and we are heard.
And together we heal, learn and grow.
We are….. living in balance.
A 12-week adventure, challenging women to live their lives the way they were meant to!
~A balance of energies~
~A balance of needs~
We take a look at life by categorizing it into 12 life areas. And then we take a look at 1 area a week. We define it, hold it up, examine it, imagine it…. and then we ask ourselves “What do I need from this area of my life?” The rest of that week is focused on that area, addressing what is calling us, nurturing what has been ignored.
Sometimes we laugh.
Sometimes we cry.
We gather with like-minds. We listen and we are heard.
And together we heal, learn and grow.
We are….. living in balance.
Boundaries: Re-Invent Yourself
What is a boundary?
What you allow and not allow in your life.
Sounds easy? Not really. Most of us were not taught to set boundaries in our lives.
The outcome? We live our lives the way others would like us to.
Find out why it’s so hard to set boundaries with others…. and with yourself. Once your know how…. The sky’s the limit! Your life is yours!!
What is a boundary?
What you allow and not allow in your life.
Sounds easy? Not really. Most of us were not taught to set boundaries in our lives.
The outcome? We live our lives the way others would like us to.
Find out why it’s so hard to set boundaries with others…. and with yourself. Once your know how…. The sky’s the limit! Your life is yours!!
Back to the Basics for Women
A stress management workshop. For people feeling that they are going too fast. Energize by simplifying. Slowing down the mind and body. A focus on the 5 senses. Meditation-on-the-go. A “hands-on” experience of activity from our ancestors.
A stress management workshop. For people feeling that they are going too fast. Energize by simplifying. Slowing down the mind and body. A focus on the 5 senses. Meditation-on-the-go. A “hands-on” experience of activity from our ancestors.
“Imagine": An Adult Experience
Enhancing Creativity workshops are fun, insightful, hands-on moments in time, facilitated in a non-judgemental environment.
Discover what Creative Living means, as well as the benefits, barriers, and the connections between living creatively and levels of health.
A colourful approach to de-stressing and re-generating.
Promotes positive attitude towards life's challenges.
Promotes thinking outside the box.
Encourages risk taking.
Provides the opportunity to identify hidden and forgotten creative, natural talents.
Complete in-workshop activities and leave with a Plan of Inspiration including cubbyholes of creative time that work together with fast-paced, everyday life.
Enhancing Creativity workshops are fun, insightful, hands-on moments in time, facilitated in a non-judgemental environment.
Discover what Creative Living means, as well as the benefits, barriers, and the connections between living creatively and levels of health.
A colourful approach to de-stressing and re-generating.
Promotes positive attitude towards life's challenges.
Promotes thinking outside the box.
Encourages risk taking.
Provides the opportunity to identify hidden and forgotten creative, natural talents.
Complete in-workshop activities and leave with a Plan of Inspiration including cubbyholes of creative time that work together with fast-paced, everyday life.
Sweet Vibrations
A workshop of discussion, storytelling and working with your vibrations in a safe and protected environment.
We will be taking every day events and looking at how they affect our vibrational levels, and how those levels, in turn, affect so many things about you and the next events in our lives.
Discover how the levels of vibration are directly related to the Law of Attraction.
What really causes those vibrational levels to increase or decrease? It might not be what you would expect.
A workshop of discussion, storytelling and working with your vibrations in a safe and protected environment.
We will be taking every day events and looking at how they affect our vibrational levels, and how those levels, in turn, affect so many things about you and the next events in our lives.
Discover how the levels of vibration are directly related to the Law of Attraction.
What really causes those vibrational levels to increase or decrease? It might not be what you would expect.
Protect to Empower
A non-aggressive, defense-building forum addressing present day challenges for newly-realized and experienced lightworkers.
KNOWLEDGE IS POWER!
The more you learn, the less you fear.
Explore internal and external tools such as: your belief system, emotions and thoughts, protective visualization, setting boundaries, laughter really is the best medicine, your support system: in life and afterlife, other supports waiting for your attention and request.
A non-aggressive, defense-building forum addressing present day challenges for newly-realized and experienced lightworkers.
KNOWLEDGE IS POWER!
The more you learn, the less you fear.
Explore internal and external tools such as: your belief system, emotions and thoughts, protective visualization, setting boundaries, laughter really is the best medicine, your support system: in life and afterlife, other supports waiting for your attention and request.
Living With Spirit
Examine your intuitive history -- your childhood experiences.
Explore your intuitive now -- you experiences in your current, everyday life.
Knowledge is power -- get beyond the fear and get to know them -- the earthbound, the angels, your angels. Who are of the light, and who are not?
Understand the manipulation factor.
Learn methods of communication. Get rid of blocks where desired. Create blocks where needed.
Discuss spirit rights with a spirit "advocate".
Learn the importance of self-care.
Examine your intuitive history -- your childhood experiences.
Explore your intuitive now -- you experiences in your current, everyday life.
Knowledge is power -- get beyond the fear and get to know them -- the earthbound, the angels, your angels. Who are of the light, and who are not?
Understand the manipulation factor.
Learn methods of communication. Get rid of blocks where desired. Create blocks where needed.
Discuss spirit rights with a spirit "advocate".
Learn the importance of self-care.
Walking Both Paths
Getting rid of the old, to make room for the new.
The old? Old patterns within ourselves that filter and taint message coming from the new -- a higher vibration.
Identify the true motivations behind providing a message of spirit to another.
When we open up to spirit, as many of us have been doing at a personal speed, frequency and intensity, it can feel like being a child in a candy store; something new that makes us feel powerful and special. Awesome. That is the way it is supposed to feel. It is our birthright, so to speak. But it also can bring up existing issues within that lie dormant, waiting for a chance to come out and play. We need to bring forth our childhood, in all its glory.
Is this frightening?
“The amount of fear you feel about confronting your past is directly proportional to the impact it is having on your life right now.” ~ Renee Frederickson, Ph.D
Both paths – the spiritual path and the psychological path.
Participate in a discussion about the necessities around digging the old dirt up and releasing the old issues that cause us to work our spiritual path in an ego-based manner – and the risks of avoiding this process. Learn to incorporate a few basic guidelines into your daily activities to help keep you on track, pure, and authentic on your path to spiritual connection and communication.
Getting rid of the old, to make room for the new.
The old? Old patterns within ourselves that filter and taint message coming from the new -- a higher vibration.
Identify the true motivations behind providing a message of spirit to another.
When we open up to spirit, as many of us have been doing at a personal speed, frequency and intensity, it can feel like being a child in a candy store; something new that makes us feel powerful and special. Awesome. That is the way it is supposed to feel. It is our birthright, so to speak. But it also can bring up existing issues within that lie dormant, waiting for a chance to come out and play. We need to bring forth our childhood, in all its glory.
Is this frightening?
“The amount of fear you feel about confronting your past is directly proportional to the impact it is having on your life right now.” ~ Renee Frederickson, Ph.D
Both paths – the spiritual path and the psychological path.
Participate in a discussion about the necessities around digging the old dirt up and releasing the old issues that cause us to work our spiritual path in an ego-based manner – and the risks of avoiding this process. Learn to incorporate a few basic guidelines into your daily activities to help keep you on track, pure, and authentic on your path to spiritual connection and communication.
The Interpersonal Experience
All interaction is a flow of energy.
Learn how to take charge of the flow…..give, receive and exchange energy with your environment in ways that will meet your needs and achieve your goals.
Participate in personalized discussions and activities about effective listening and verbal/non-verbal responses, passive-aggression vs. direct communication, possible motives behind actions and reactions.
Understand universal defense mechanisms and the communication differences between men and woman.
Learn to begin to set boundaries for healthy conversations.
All interaction is a flow of energy.
Learn how to take charge of the flow…..give, receive and exchange energy with your environment in ways that will meet your needs and achieve your goals.
Participate in personalized discussions and activities about effective listening and verbal/non-verbal responses, passive-aggression vs. direct communication, possible motives behind actions and reactions.
Understand universal defense mechanisms and the communication differences between men and woman.
Learn to begin to set boundaries for healthy conversations.
The Romance and Mystery of the Psychic Vampire
Identify the vampires in every corner of your life.
Our life force energy is meant to be exchanged with others -- heightened and strengthened -- expanded.
Psychic vampires have learned to survive in life by stealing our energy.
Get to know what makes a psychic vampire tick and the 5 KEY WEAPONS to defend yourself.
KEEP YOUR POWER!
Identify the vampires in every corner of your life.
Our life force energy is meant to be exchanged with others -- heightened and strengthened -- expanded.
Psychic vampires have learned to survive in life by stealing our energy.
Get to know what makes a psychic vampire tick and the 5 KEY WEAPONS to defend yourself.
KEEP YOUR POWER!
Lightworkers and Relationships
Identify and explore ALL the different relationships in your life.
How does each relationship interact with the Lightworker in you?
Identify the belief system that attracted and created each of your relationships.
Take a look at your relationship needs.
Work with your relationship boundaries.
Identify the red flags of someone who does not align with your lightworker needs.
And the big question..... "Should my partner also be a lightworker?"
Learn to use the law of attraction to create your desired relationships in your life.
Discussion about time flames vs soul mates.
Identify and explore ALL the different relationships in your life.
How does each relationship interact with the Lightworker in you?
Identify the belief system that attracted and created each of your relationships.
Take a look at your relationship needs.
Work with your relationship boundaries.
Identify the red flags of someone who does not align with your lightworker needs.
And the big question..... "Should my partner also be a lightworker?"
Learn to use the law of attraction to create your desired relationships in your life.
Discussion about time flames vs soul mates.
Finding Your Lightworker Trade
“The two most important days of your life are the day you are born, and the day you find out why.” ~Mark Twain.
Is your second day coming up?
What is a lightworker?
Taking a look at a lightworker’s life these days.
Time to go back to where you left yourself -- where your “lightworker-ness” began, and discover how your life, until now, has been your training for your purpose.
Begin to identify agreements and lessons, and your role in the global shift. ...
Discover your trade to carry out this mission -- your Lightworker Mission.
Learn to start living your life internally influenced instead of externally influenced. Work with the barriers to this journey.
Create a plan of self-care and protection.
“The two most important days of your life are the day you are born, and the day you find out why.” ~Mark Twain.
Is your second day coming up?
What is a lightworker?
Taking a look at a lightworker’s life these days.
Time to go back to where you left yourself -- where your “lightworker-ness” began, and discover how your life, until now, has been your training for your purpose.
Begin to identify agreements and lessons, and your role in the global shift. ...
Discover your trade to carry out this mission -- your Lightworker Mission.
Learn to start living your life internally influenced instead of externally influenced. Work with the barriers to this journey.
Create a plan of self-care and protection.
Counselling Skills for Lightworkers
So many of us these days are being drawn into experiences that create a path towards finding our lightworker trade. This trade can be anything! Lightworkers naturally have the desire to spread light – knowledge, freedom, self-love – on earth. They are often attracted to spirituality and to therapeutic work of some kind. They focus on empowerment. They are kind-hearted, sensitive and empathic. The list goes on. It is inevitable that a lightworker will find herself / himself in a helping profession, volunteer work or in a general, caretaking lifestyle eventually, if not from the beginning of their social lives.
In these days, many are being called upon; intuitively, almost blindly. If they follow the now-urgent nudges, they will find themselves as either an informal or formal counsellor. If the path is towards a formal role, then formal education will be a part of one’s path.
But what about the informal route?
What if you realize that what you’ve been doing all along is living your life, and your job, your leisure life, and relationships as a lightworker – and wherever a lightworker goes, a lightworker counsels – in her / his own way.
Counselling Skills for Lightworkers is a 3-hour interactive workshop designed to assist lightworkers with every day, effective tools to use when communicating with others who cross their paths. These tools encourage empowerment, inspiration and self-love, as well as give the lightworker the knowledge to promote confidence as a practicing lightworker, uncovering necessary parameters and insight to light the helping way while keeping the lightworker safe and balanced.
Facilitated by Christine Whelan of Mindz ‘n Transit, with over 20 years diverse counselling experience.
Some topics to be discussed:
What is Support?
Establishing trust and empowerment
Active listening and valuable responses
Advice-giving vs. guiding to options
Self-awareness
Boundaries for both the helper and the receiver
Helping a challenging individual
Self-care
So many of us these days are being drawn into experiences that create a path towards finding our lightworker trade. This trade can be anything! Lightworkers naturally have the desire to spread light – knowledge, freedom, self-love – on earth. They are often attracted to spirituality and to therapeutic work of some kind. They focus on empowerment. They are kind-hearted, sensitive and empathic. The list goes on. It is inevitable that a lightworker will find herself / himself in a helping profession, volunteer work or in a general, caretaking lifestyle eventually, if not from the beginning of their social lives.
In these days, many are being called upon; intuitively, almost blindly. If they follow the now-urgent nudges, they will find themselves as either an informal or formal counsellor. If the path is towards a formal role, then formal education will be a part of one’s path.
But what about the informal route?
What if you realize that what you’ve been doing all along is living your life, and your job, your leisure life, and relationships as a lightworker – and wherever a lightworker goes, a lightworker counsels – in her / his own way.
Counselling Skills for Lightworkers is a 3-hour interactive workshop designed to assist lightworkers with every day, effective tools to use when communicating with others who cross their paths. These tools encourage empowerment, inspiration and self-love, as well as give the lightworker the knowledge to promote confidence as a practicing lightworker, uncovering necessary parameters and insight to light the helping way while keeping the lightworker safe and balanced.
Facilitated by Christine Whelan of Mindz ‘n Transit, with over 20 years diverse counselling experience.
Some topics to be discussed:
What is Support?
Establishing trust and empowerment
Active listening and valuable responses
Advice-giving vs. guiding to options
Self-awareness
Boundaries for both the helper and the receiver
Helping a challenging individual
Self-care
Living with the Winter Blues
Identify what "zaps" your energy -- and your mood.
Educate yourself -- a dose of insight can go a long way. What exactly is Seasonal Affective Disorder (S.A.D.) vs. the winter blues?
Understand yourself --discover how seasons affect you. Identify your role in the affect. Affects of barametric pressure change. Align yourself -- mentally, emotionally, physically.
Equip yourself --create a personal plan using basic strategies that can be integrated into your everyday routine. Strategies will match your personality and living styles.
Identify what "zaps" your energy -- and your mood.
Educate yourself -- a dose of insight can go a long way. What exactly is Seasonal Affective Disorder (S.A.D.) vs. the winter blues?
Understand yourself --discover how seasons affect you. Identify your role in the affect. Affects of barametric pressure change. Align yourself -- mentally, emotionally, physically.
Equip yourself --create a personal plan using basic strategies that can be integrated into your everyday routine. Strategies will match your personality and living styles.