It's All In Your Head:
Mindfulness for Everyday Life
Fully embrace the summer season and use it to help keep your stress down, power up and authenticity shine!
Staying in the now
-Tips to keep from dwelling in the past and fretting about the future
Mindfulness and:
your self-talk
your belief system
your boundaries
being around toxic people
Mindfulness in the workplace...
In session and take-away exercises:
-Journaling
-Meditation
[email protected]
Staying in the now
-Tips to keep from dwelling in the past and fretting about the future
Mindfulness and:
your self-talk
your belief system
your boundaries
being around toxic people
Mindfulness in the workplace...
In session and take-away exercises:
-Journaling
-Meditation
[email protected]